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Sunday, April 15, 2018

Save money! Save time! Use healthier ingredients! Avoid food allergies and sensitivities! Bring your family together! COOK RIGHT!!!




What's for dinner?" might be the most dreaded question of everyday life. Even if you have a ton of ingredients at the ready, you have to figure out what to do with them and, more importantly, whether you can make something you're in the mood for. Learn how to make a few basic sauces, however, and you have flexibility—turn whatever you have on hand into an awesome meal.

VEGETABLE SAUCE + ANYTHING = PERFECT DINNER!
MAKE YOUR TASTY  VEGETABLE SAUCE WITHOUT STRESS AND HARD TIME!!!
Ingredients | Serving: 6 | Preparation Time: 60 minutes
  • 4 cups of sliced fresh tomatoes.
  • Half cup of sliced fresh pepper.
  • 1 cup of sliced onions.
  • 3 cubes of maggi.
  • 1KG of assorted meat.
  • 200g of roasted fish.
  • A sachet of kitchen glory beef seasoning
  • one big bowl of sliced fluted pumpkin.
  • 3 spoons of ground crayfish.
  • 100ml of olive oil.
  • Salt to taste.
  1. Start by washing and slicing the tomatoes , onions and pepper,
  2. Wash the fluted pumpkin and slice to tiny bit, 
  3. Parboil the meat with two cubes of maggi, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. Add half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes),
  4. Set your cooking pot on heat, add 100ml of olive oil, allow to heat before adding the sliced tomato/pepper/onions. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning.
  5. Add the cooked meat, remaining cube of maggi, roasted fish, salt to taste, crayfish and stir, allow to simmer on low heat for 3 minutes. Add the leaves (vegetables), stir properly and taste for salt, you may add another cube of maggi or knorr. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce! winks!!!









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